our process

healing begins

n o w

 

I Specialize in (6) practices:

Our Services

WHAT WE OFFEr

A dynamic range of services designed to fit each individual’s needs.

Individual sessions

event Offerings

Exclusive Bookings

 


”Working on our soul growth is our primary purpose; everything else is simply a tool.”

- The Connectionist / Anita Hodosi

 

philosophy

 
 

what can

you expect?


An insight into our exploration together as a coaching client.

 

01.

From beginning to end

Sessions usually start and end with a breathing technique. With the breath we ground ourselves and to create an ideal space for healing. We all feel energy, conscious of it or not, and this tool helps us to relax and bring up what’s the most important for the client in the session.

02.

In Review

We discuss previous sessions, progress, and homework when working with a returning client. We examine the thorns and roses of the week, and then we work on a time-based plan for the length of the session. With individual sessions, this part gets shortened to a personal Q & A to create a safe space and build trust.

03.

Tailored to fit perfectly

We tailor and optimize each session based on the client's individual needs at the moment. We all start from a different point and have a unique end goal. My purpose is to heal you, and I will adapt my sessions to fit your needs and ensure you are comfortable.

 

04.

Homework

Don't worry; it won't bring you back nightmares from the school years :) All tasks are given to help clients create a routine they enjoy, including meditation, journaling, self-reflection exercises, shaking up fruitless habits, and playfully moving out of their comfort zone.

05.

Integration 

Begin to live a life that flows effortlessly.

We will work on creating a mission statement and clarifying the purpose of the individual, then making it a reality.